攻略與微課

警察英文秘搜

健康篇(2)

喝檸檬汁成了近日時下很夯的養生方法,我們也來看看文章怎麼說~

必考單字

單字旁有 小圖示的,記得點擊聽聽單字怎麼唸哦!

  • benefit [ˋbɛnəfɪt] (n.) 益處、好處
  • digestion [dəˋdʒɛstʃən] (n.) 消化、消化作用
  • stimulate [ˋstɪmjə͵let] (v.) 刺激、激勵、使興奮
  • purify [ˋpjʊrə͵faɪ] (v.) 使淨化、使純粹
  • absorption [əbˋsɔrpʃən] (n.) 吸收、吸收過程

(n.) 名詞 (v.) 動詞 (adj.) 形容詞 (adv.) 副詞

現學現賣

  • Why you should be drinking lemon water in the morning?
    為什麼你早上必須喝檸檬水?
  • Starting your day off with warm lemon water is thought to have a ton of health benefits – and it's been Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.
    喝溫的檸檬水來展開你的一天,是被認為對健康有大大好處的,而且阿育吠陀也已實踐多年。繼續讀下去來了解早上先喝杯檸檬水對健康的益處。
  • Aids In Digestion
    幫助消化
  • Not only does the warm water stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination.
    溫水不只是可以刺激消化道,而且檸檬也被認為可以刺激並淨化 肝臟。它也幫助消化酸素得以消化與排泄。
  • Support Immune Function
    維持免疫功能
  • Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C helps to fight colds and the ascorbic acid helps iron absorption which also plays a role in immune function.
    柑橘類水果,像是檸檬,含有高維他命 C 與抗壞血酸。維他命 C 幫助抵抗感冒而抗壞血酸幫助鐵的吸收,這扮演了免疫功能中的重要角色。

學到賺到~